The MS Times: Yoga

Posted on by themstimes

Hatha Yoga with my Yoga teacher Jackie.  I find living with MS very hard most times as I personally deal with a lot of pain, stiffness and spasticity in my legs.  I find practicing yoga very rewarding as it helps to keep my body flexible and supple.

I practice Yoga & Pilates on a daily basis as i find the combination really works well for myself.