The MS Times: Yoga

Hatha Yoga with my Yoga teacher Jackie.  I find living with MS very hard most times as I personally deal with a lot of pain, stiffness and spasticity in my legs.  I find practicing yoga very rewarding as it helps to keep my body flexible and supple.

I practice Yoga & Pilates on a daily basis as i find the combination really works well for myself.

The MS Times: Restorative Yoga

Restorative Yoga: Once a month I love to practice restorative yoga with my yoga teacher Jackie.  This form of Yoga (restorative yoga) is the centering of your breath and body. Aligning the physical and mental by practicing stillness and gentle movement for extended periods of time.  The props (blocks, blankets, bolsters, yoga belt and eye pillow) used in Restorative Yoga help assist you in holding poses for a longer period of time (5-20).

Myself personally, I love this form of Yoga as I find it helps me to relax, unwind, meditate, hold poses, stretch & an over all well balanced practice for mind, body and soul.  Restorative Yoga to me is like a little treat for my body, mind & soul once a month that I look so forward to.

Multiple Sclerosis-The MS Times: My story by Andre

My multiple sclerosis story from the beginning 18 years ago. A journey living with MS, how i cope and deal with day to day life with MS.
Please Subscribe to themstimes to see my other video’s about life with MS (disease modifying drugs, experiences, exercise, well being and a day to day diary of myself living with this illness.
http://www.themstimes.com

My diary of living with Multiple Sclerosis by Andre.